about urban zen
Urban Zen offers a variety of yoga classes to reconnect, rejuvenate and relax.
This contemporary space pays homage to the ancient origins of the yoga practice, encouraging both beginner and advanced yogis to delve deeper into their spiritual being, discovering inner calm, strength and vitality that yoga offers. The practitioner is enveloped by a sense of calm, much like a cocoon, allowing for rebirth and regeneration of all the senses.
Experience the benefits that yoga and meditation have to offer and observe your transformation.
about urban zen
Urban Zen offers a variety of yoga classes to reconnect, rejuvenate and relax.
This contemporary space pays homage to the ancient origins of the yoga practice, encouraging both beginner and advanced yogis to delve deeper into their spiritual being, discovering inner calm, strength and vitality that yoga offers. The practitioner is enveloped by a sense of calm, much like a cocoon, allowing for rebirth and regeneration of all the senses.
Experience the benefits that yoga and meditation have to offer and observe your transformation.
Online classes available NOW for members
vinyasa
These classes are intelligently sequenced to create a class where poses are linked with the breath.
open level yoga
Designed for all levels of students, every student will be integrated into the class. Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All levels welcome
meditation
Meditation promotes relaxation, builds internal energy and trains the mind to develop concentration, clarity, emotional positivity and a calm state of being.
Pilates Fusion
Pilates Fusion is a 45 minute class with a mix of standing and floor work to sculpt and tone your whole body. Pilates Fusion combines basic mat Pilates with body sculpting and stretching movements. It is a full body workout to strengthen your core, improve flexibility, posture and muscle tone. All levels welcome!
restorative yoga
This gentle class typically involves five or six main poses where props are used to assist in resting and relaxation.
Restore and Renew for Autumn
Saturday April 18th
4.00pm - 6.00pm
$40
*Bookings required and limited spots available
workshops, retreats and courses
We have regular workshops, retreats and events at Urban Zen. Stay connected and inspired here.
