about urban zen
Urban Zen offers a variety of yoga classes to reconnect, rejuvenate and relax.
This contemporary space pays homage to the ancient origins of the yoga practice, encouraging both beginner and advanced yogis to delve deeper into their spiritual being, discovering inner calm, strength and vitality that yoga offers. The practitioner is enveloped by a sense of calm, much like a cocoon, allowing for rebirth and regeneration of all the senses.
Experience the benefits that yoga and meditation have to offer and observe your transformation.
Restorative Yoga Teacher training
This online Restorative Yoga teacher training is recommended for Yoga teachers looking to expand their teaching toolkit. You will learn how to teach this beautiful practice safely and effectively. 30 hours Yoga Alliance Continuing Education Hours.
workshops, retreats and courses
We have regular workshops, retreats and events at Urban Zen. Stay connected and inspired here.